« Older Entries

Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

Tags:

How to Maintain Your Weight Loss by Walking

Well done, you’ve successfully managed to lose the weight you wanted to. It was a battle but you got there in the end, but the biggest battle is yet to come. How do you maintain your weight loss?

Most of the people I know are ecstatic when they have lost a few pounds and are impossible to upset when they have achieved their target weight, yet these same people, less than a month later, are more miserable than ever because the weight they fought so hard to lose has reappeared with a vengeance, often with an extra pound or two to boot!

Why? Resorting back to the old lifestyle is the culprit.

The battle for weight loss is fought on two fronts; diet and exercise. What happens when someone reaches their weight loss goal is that they stop their diet and exercise programs that they reached that goal with and resort back to their old lifestyle and diet. Needless to say this old lifestyle and diet is the very same that made them overweight in the first place!

Why people think that once they have lost weight they can revisit their previous lifestyles and the weight will stay off is beyond my comprehension but millions of yo-yo dieters do just that, and then complain that they can’t lose weight effectively. The trouble is people enjoy their lifestyles and want to be slim also; something has to give and the constant indecision is what leads to the yo-yo effect.

Peoples’ misconceptions about losing weight is that once they have lost it they can stop the diet and the exercise, the truth of the matter is that to maintain your weight you now have to find the right balance between calorie intake and calorie usage.

In order to have lost this weight you must have been burning more calories than you were eating therefore you can afford to ease off a little without putting any weight back on. For many, who don’t like exercise, it would be the gym workouts that they found grueling and miserable, now that in itself isn’t too bad as long as you have a replacement that will be able to burn enough calories for you to be able to maintain your weight; and walking is ideal for this.

Here are three things to consider before taking up walking:

1. Always consult with your doctor. You may well feel perfectly fit and healthy but as a precautionary measure always check with your doctor, he may be able to advise you on a good structured schedule that you will be able to follow.

2. Get yourself a pedometer. A pedometer is a device that counts the number of steps you have taken and then will calculate the distance you have walked, a brilliant little piece of equipment, and really cheap as well. But don’t go setting yourself a minimum distance to walk, look to set yourself walking goals and targets extending them as you become fitter and fitter. You never know, you might actually start to lose even more weight!

3. Wear the right attire. Once committed to walking for weight management ensure you are always as comfortable as possible by wearing comfortable shoes and clothing, a pair of ill fitting shoes or clothing that causes discomfort are the most likely reasons why people give up walking as a health activity.

Tags:

Why is Fat Loss 4 Idiots Such a Successful Weight Loss Program?

There is a program that has been around a little while now called Fat Loss 4 Idiots, this program uses a method called calorie shifting it is not a new idea but the way this program has adapted it and turned it into a successful 14 day repeatable cycle diet is excellent.

Where most diets fall down is that they concentrate on reducing the calorie intake to a level lower than what the body is burning. This works great for a limited time as the body still burns calories at the original rate. But, once the body has become accustomed to receiving a lower amount of calories, the amount of calories the body burns lowers also, to the point that weight loss invariably either slows to a trickle or completely stops. This point of a diet is commonly known as the weight loss plateau.

If you an habitual diet monger you will probably experienced this more than once, as this is true of virtually every diet out there. What happens is that a person will give up on the diet because they are not losing any weight anymore. What happens then is that once they return to their pre diet food they instantly put on weight and in a lot of cases exceed the initial pre diet weight also. This is because the body is still burning calories at the lower rate that the diet had changed it too!

With the calorie shifting method, the body is fooled into maintaining a high metabolism therefore continuing to burn calories even though you have dropped your calorie intake.

So how is the body fooled?

When the body is fed low calorie foods all the time it becomes predictable for the body therefore it adapts to the newer lower calorie intake; with calorie shifting the body is fed low calories and occasional high calorie foods. This is done at specific times and this alternation confuses the body into not changing to a slower metabolism. The specific foods and intervals are devised to keep your metabolism at the optimum level as this is where the greatest burn of calories is done.

Unlike other diets and weight loss programs, Fat Loss 4 Idiots doesn’t leave you feeling lethargic and weak. On other diets there are sacrifices that you are expected to make that may not be beneficial to your health, Fat Loss 4 Idiots allows you, no, insists that you eat well and properly but at certain times as stipulated by their plan.

Tags: